Format: MP3 Download  (not available on CD)
Type: Subliminal Audio
Author: Stuart Wilde
© 1987. Size: 53MB. Total time: 60 mins
Note about the audio: The original masters are old recordings. Please listen to the sample below to make sure you are happy with the audio quality.

Stress Reduction: Let Go of Unease and Anxiety

Track 1: Relaxing Music with messages (60 mins)

 (Sample)

Stuart says: Our bodies are naturally designed to cope with stress. However, in the hectic pace of the modern day we can become overwhelmed by the complexities of life. use this recording to re-establish the natural balance inherent in mind, body and spirit. 

•  Re-establish your natural balance using subliminal affirmations embedded in a musical background

Your Subliminal Messages repeated throughout the track
I feel good / I relax - things flow / I am organised / I have time - I use my time well / Abundance flows to me / I sleep well and wake refreshed / My muscles relax easily / Things go well / I breathe deeply / I know what to do / That's true / Letting go - I feel free / I like to exercise / My body feels good / I handle situations well / I relax - I release - I take time off / That's good / Life is fun - I relax / I breathe deeply.....(repeated)

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About the Stuart Wilde Subliminal Recordings
The efficacy of subliminal recordings is inferred from anecdotal information rather than clear scientific evidence. Therefore the powerful and enduring placebo effect is the likely explanation and agent for the manifested behavioural changes. In this respect, subliminal programs can be used with remarkable effectiveness to alter a specific behaviour or pattern of your choice.

Your messages (affirmations) are listed above and are repeated throughout the track for the full 60 minutes.

How to use the Subliminal Recording for maximum effect
The messages become most effective when you are relaxed, so for most people the best time to listen to the recordings is in the evening or first thing in the morning. Some people use the recordings as a soft backdrop for meditation. However, you can play them any time - many people find them excellent for background music.

Dedication: If you want to use the subliminal to affect change in a specific area of your life, then it would be optimal to play it for at least 30 minutes every day for 30 days as a dedication. You can also play the recording continuously through the night while sleeping if you feel it appropriate (the volume can be kept at an absolute minimum).

The theory: In these audios the subliminal messages are recorded ‘behind’ the music and bypass the conscious mind entering directly into the subconscious – your motivating force. Here they affect the changes you desire by reprogramming this part of your mind. Note: you don’t consciously hear the messages; you only hear the music.

Need more info? Go here for the subliminal recordings FAQ