Format: MP3 Download
Type: Discussion
Author: Stuart Wilde
© 1999. Size: 51MB. Total Time: 53min.

Loosen your mind's grip and heal disruptive thoughts and emotions

We could all do with a bit of “weight loss for the mind” and Stuart Wilde is the perfect teacher to show you how to lighten the load.

Trying to make sense of the inexorable stream of information and opinions impinging on our thoughts can create disquiet as we are pulled in many different directions. This upsets our natural balance and poise.

In this brilliant audio, Stuart shows you how you can take a step back and learn to quieten your mind through heightened perception and understanding. This grants you an intuitive feeling of solidarity with your thoughts and feelings.

What naturally ensues is a lightness of being that sets you free as you stroll through your day.

4 Tracks (53 min)
1. Opinion, feeling, contradiction and expectancy (13:38)
2. Emotion, desire and eliminating fear through perception (13:19)
3. Healing confusion, frustration and guilt (13:30)
4. Healing anger and elevating your spirit (12:42)

*Another bonus is that weight loss for the mind could possibly leads to weight loss for the body. Why not? Wherever the mind goes, the body can follow.

----------------------------------------------------------------------------------------------------------------------