Format: MP3 Download (change to the CD of this title)
Type: Music
Artist: James Wild
© 2012. Size: 125MB (256kbps). Total time: 60mins

End of Day Mellow Out Music

Would you like more of that peaceful feeling at the end of the day where you easily move into a calm, relaxing space? Such a feeling would suggest you have a good balance of serotonin washing through your body. Serotonin is a feel good neurotransmitter that creates feelings of peace and a greater sense of wellbeing.

This music is one long continuous track for end of day relaxation that will help balance the serotonin in your body. Need to feel connected to the beauty in all things? Put on the music, press play and let the music take you to a serotonin sunset.

James Wild has a flair for creating sublime music that is both peaceful and uplifting. His flowing pad, string and voice sounds will transport you beyond the mundane everyday world, into a wonderful space of relaxation and restoration.

Track 1: Serotonin Sunset (60mins)

 (Sample)

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Note from James Wild: For years I have been fascinated with the effect of neurotransmitters. One is Serotonin which often gets out of balance because of the tendency for society to require us to be continually stimulated, creating anxiety and unwanted stresses. With this album I wanted to create music that would give the listener a somewhat uplifting feeling as well as shaping a calm relaxing space hence balancing serotonin levels. I loved composing this album, so if you need some wonderful music for centering at the end of the day then this would be perfect.

Serotonin is the calming brain neurotransmitter – it provides us with an overall feeling of wellbeing and emotional balance. It acts to regulate our body rhythms - our mood, appetite and sleep.

Unlike dopamine (which is the neurotransmitter of desire - creating an outward progressive state) serotonin is the neurotransmitter of compassion and connectedness. When serotonin is out of balance we can feel out of kilter, even depressed. When in balance, it produces feelings of satisfaction and contentment – feelings that all is well in the universe. One could even call serotonin the spiritual neurotransmitter.