Format: MP3 Download (change to the CD of this title)
Type: Meditation
Author/Artist: James Wild
© 2006. Size: 55MB. Total time: 50mins

Relax, Let Go and Release Tension

• Feel more alive, happier and more energised
• Build stamina and a healthier body
• See an increase in clarity, focus and concentration

The benefits of a relaxed body and mind are all encompassing. These recordings are simple but powerful and effective relaxations having the same narration on both tracks giving you a choice of a male or female voice, both clear and soothing.

You are firstly guided through a step-by-step muscular body relaxation. The second part calms and frees your mind with time for creative visualisation and goal setting. The relaxing background music by James Wild is gentle and non-intrusive. 

Step towards energy – relax your body and mind!!

2 Tracks (50mins)

1. Guided Relaxation by Olga Thomas (25mins)
 (Sample)

2. Guided Relaxation by James Wild (25mins)
 (Sample)

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Special notes: This is one of the all time big sellers from Quiet Earth and is wonderful de-stresser. It is actually akin to a Yoga Niddra exercise - a progressive body relaxation. The music is very simple and non-intrusive so you can fully relax into that wonderful space.

"Excellent - very clear voices and the music is perfect" Rosani, Perth, Australia

"Really helped me relax my body after work - a great destresser." R Pimble, Haberfield, Australia

"Perfect recording for relaxing both the body and mind. After each relaxation session I feel rejuvenated and have more energy. I lead a busy life so this is really important to me - thanks and keep on producing such good material." Catie, email

"I needed a simple body relaxation and to still the mind and this recording was perfect. Well done." Karen, email

"The best audio guided body relaxation I have ever done. The voices are very soothing and the pace is excellent. Thanks very much. "J Kinsey, Bayswater, Australia