Format: MP3 Download (change to the CD of this title)
Type: Meditation
Author/Artist: James Wild
© 2006. Size: 45MB. Total time: 48mins

Breathing Through and Balancing Your Chakras for Greater Vitality

• Learn about your chakras and relate them to their colours and energies
• Discover the power of breathing and chakras
• Excellent meditation for relaxation

The chakras are the energy centres of Eastern medicine and relate to the Western system of endocrine glands. Focusing on the chakras while concentrating on breathing can give you a powerful sense of healing and strengthening of body and mind.

The two guided meditations help you attune to our chakras by breathing through your energy centres. These progressive meditations follow your chakras from the root to the crown, giving valuable information about each chakra and related colour. The meditations have the same narration giving you the choice between a female or male voice. Gentle flowing music is added to aid relaxation.

2 Tracks (48mins)

1. Chakra Breathing Meditation by Olga Thomas (24mins)
 (Sample)

2. Chakra Breathing Meditation by James Wild (24mins)
 (Sample)

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"...by far the best material I have heard on meditation and chakras. I have found the voices both soothing and good to have a choice. The directions clear and simple and background music enhances without being obtrusive. Congratulations on an excellent CD" M. Rock, Sydney, Australia.