Format: MP3 Download (change to the CD of this title)
Type: Meditation
Author/Artist: James Wild
© 2006. Size: 52MB. Total time: 48mins

Attune to the Power of Your Breathing for Better Health

• Breathe consistently more freely and deeply
• Get the full benefits of relaxation with simple breathing exercises
• Step towards freedom with a healthier body and mind

When we focus on our breathing during a relaxation session, it can have a profound effect upon our lives - especially when many of us breathe in a shallow manner from day to day.

These two meditations are for attuning to your breath and hence the rhythm of the universe. Breathing consistently more deeply will enhance oxygen uptake, giving more clarity to your thoughts and emotions.

Using counting and holding techniques the meditations guide you through simple but powerful breathing exercises, granting you the benefits that come from a healthier body and mind.

The two meditations have the same narration giving you a choice between a male or female voice. Gentle flowing music is added to aid relaxation.

2 Tracks (48mins)

1. Breath Awareness Meditation by Olga Thomas (24mins)
 (Sample)

2. Breath Awareness Meditation by James Wild (24mins)
 (Sample)

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Special notes: This is a simple meditation to follow and very good for those wanting to focus on their breathing during their meditation. The counting and holding techniques start with 4, then 7, then move on to 12. Simple, powerful and effective.

"I have been meditating for 14 years and find this to be ideal, the audio is very clear and one of the most beautiful meditations I have done. Really enjoyed it." S. Brown, Melbourne, Australia.

"...puts me in touch with my breathing with helps me with all my activities whether at work or home." J Arunal, Ashford, Australia

"The simple breathing exercises are easy to follow - a wonderful recording that I have enjoyed greatly" K Coreen, Niddre, Australia

"Thanks Quiet Earth for this release - a meditation that got me back to breathing in a healthier way" Jim, email