Product: MP3 Download (not available on CD)
Author: Gita Bellin
Size: 42MB. Total time: 45mins

Explore the Depth of Compassion required for opening the Heart

The meditation process is as follows:

• Explore the depth of the Heart
• Let go of the hurts of the Heart
• Embrace a renewed vibrancy of Compassion
• Embed this new vibrancy of compassion into Life

2 tracks (45mins)
1. A Short Introduction and instructions for the process (3mins)
2. Compassion Meditation by Gita Bellin (42mins)

This guided meditation offers you an opportunity to work with the exploration of the depth of Compassion required for Opening the Heart. Compassion is explored through many layers of experience and the subtleties of the depth of the Heart are revealed.

This compassion process is used in a similar way as the experiences offered in the Leaders for Change and Advanced Personal Mastery workshops that Gita has taught over many decades. Gita says "Mastering compassion creates accountability which brings freedom. The measure of compassion is the choice we make between fear and love in response to life's challenges. Life without compassion impoverishes the heart. The invevitable step for humanity is compassion NOW. Then humanity will be free from judgement, misconception and all that is not in complete harmony with all life."

The beautiful relaxing music used as a background has been specially created by James Wild for healing, meditation and reflection and is from the Spirit Traveller recording.

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Note from James Wild: Gita has created something very beautiful here in a long and effective meditation on cultivating compassion in one's heart. The long pauses and her gentle and strong voice are truly moving and touch the essence of one in the meditative state. On doing this meditation it left me with a feeling of peace and love for myself and all humanity. Highly recommended.