Format: MP3 Download (change to the CD of this title)
Type: Meditation
Author/Artist: James Wild
© 2005. Size: 59MB. Total time: 64mins

Nurture and Sustain a Healthy You!

Today, many of us are focusing more and more on not just being healthy, but maintaining this good health for the duration of our lives. So how can we do this with our busy lifestyles and with all the conflicting information about what is good for us?

You can use these meditations which contain practical and powerful exercises to help:

• Focus your energy on creating lasting health and vitality
• Energize and strengthen your mind and body
• Create a sense of calm and stillness
• Assist your body in slowing the ageing process

The relaxing music has been specifically composed for this goal in mind. Both tracks have the same narration giving you a choice of a female or male voice.

2 Tracks (64mins)

1. Health and Vitality Meditation by Olga Thomas (32mins)
 (Sample)

2. Health and Vitality Meditation by James Wild (32mins)
 (Sample)

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"I like the the way the meditation goes to four different areas where I got time to focus on these aspects of my health." K Pilato, Rome, Italy

"Clear voices and nice music inspired me to start focusing on my health and I am feeling much better. Thanks very much. " G Larkins, Dorchester, UK