Format: MP3 Download (change to the CD of this title)
Type: Discussion and Meditation
Author: James Wild
© 2013. Size: 14MB. Total time: 47mins

The Complete Guide to Mindfulness

The benefits of Mindfulness practice are numerous – from a healthier body and mind to greater levels of happiness and contentment. The Buddhists describe mindfulness practice as pure awareness: cultivating the power of the present moment.

This audio is in two parts. The first track is a discussion by James Wild which will answer your questions on the intriguing practice of Mindfulness. The second track is a guided instruction meditation that will set you on your path to creating your own practice of mindfulness meditation.

A splendid guide to Mindfulness that will enable you to get the full benefits from this most rewarding lifestyle choice.

2 Tracks: (47mins)

1. Discussion on Mindfulness and the benefits (22.09)
 (Sample)

2. A guided Mindfulness instruction (25.04)
 (Sample)

“Every step you take; every breath; every bite of an apple; every joyful exaltation; every bout of anger and frustration; every tearful remembrance: all these things wholly exist in a single mindfulness moment. Mindfulness is the compassionate understanding that these occurrences are all equal within us and are a transient part of our unfolding existence.” - James Wild

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Note from James Wild: This is my first audio on Mindfulness Meditation being quite different from my previous meditation titles. Many years ago I was drawn to the idea of Mindfulness practice and it's now something that I like to incorporate daily into my life. With these two tracks you will not only develop a good understanding of Mindfulness practice, but also create your own Mindfulness Meditation. (PS: This would make a great gift for anyone who tends to worry about things too much :)